TylerMan 文家浚

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Shoutout the client Ace @shiuming_fong for hitting a triple Squat PR 194.5 KG x 3 (Previous PR 193KG), 220KG Deadlift RPE 9.
力量訓練並不是只做少下數就可以，經過頭兩個星期技術調整，及兩個月的個人化重訓計劃，口水佬慢慢將個人潛能發揮出來。
（因為佢已經有8年賽艇根基，所以只要把以前訓練的High volume轉化成High Intensity已經有好大分別，但一但佢進步速度減慢，就會再進行High Volume training，再重覆，再突破。）
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#Poweresthetics

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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

-Shoutout the client Ace @shiuming_fong for ...

TylerMan 文家浚

About author

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Shoutout the client Ace @shiuming_fong for ...